400 Miles and Running

This morning I met up with the Phoenix running group at Mt. St.Bruno for a tempo run. We did a little warm up run, and then the Monteregion trail with an added section Truncon Difficil.. It was the steepest of the hills, and it was a new part of the park for me. I was way in front of everyone right at the start so eventually I put both earphones in, and enjoyed the music.
It was a great run, and it put me over the 400 mile mark for this year! I am in a lot better shape than last year and I am looking forward to doing a race sometime soon! I think the next one I have heard about is the end of the month.. the Beast Cancer run.